17 Essential Oils and Blends For Sleep Apnea, a Guide ...
3 drops lemon oil. 3 drops lavender. 3 drops thyme oil. 2 tablespoons of olive or avocado carrier oil. Blend all ingredients in a screw-top jar or saucer and using palms massage gently the temples, throat, and chest area. Lemon essential oil is also perfect as a gargle before bed for sufferers of sleep apnea.
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